Wow... my legs are feeling it tonight!
Finally, after being steady for a week, I pushed the gradient on the gym up to level 16 for the lower body workout.

I hadn't realised at all how much my leg power had deteriorated! If I can walk in the morning i'll be very suprised!

I even give the arms and shoulders a quick blast on the tougher gradient... i'll feel that in the morning!

Come mid-Feb I expect to really start hammering home the cardio and start introducing some outdoor running into the regime, with Football training starting at the end of the summer.

Well, i'm hungry now, so Thanks for reading!

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